RESOURCES FOR LIVING WELL
"Yoga in conjunction with meditation can indeed lower stress and improve work performance."
Stress Reduction Clinic at the University of Massachusetts Medical Center.
"Many doctors now prescribe yoga for patients suffering from heart disease, arthritis, or diabetes. Imagine what it can do for people whose biggest complaint is stress headaches."
US News and World Reports, 1997
"Yoga is a very powerful tool of stress management."
Dr. Dean Ornish
"The bottom line is that yoga is an exercise that is food for the heart."
Dr. Noel Bairey Merz; Medical Director Cardiac Center at Cedars Sinai Medical Center, Los Angeles
Stress Reduction Clinic at the University of Massachusetts Medical Center.
"Many doctors now prescribe yoga for patients suffering from heart disease, arthritis, or diabetes. Imagine what it can do for people whose biggest complaint is stress headaches."
US News and World Reports, 1997
"Yoga is a very powerful tool of stress management."
Dr. Dean Ornish
"The bottom line is that yoga is an exercise that is food for the heart."
Dr. Noel Bairey Merz; Medical Director Cardiac Center at Cedars Sinai Medical Center, Los Angeles
Our recommended reading list includes (but in no way is limited to):
Light on Yoga, B.K.S. Ingar
Yoga: The Spirit and Practice of Moving Into Stillness, Erich
Schiffmann
The Breathing Book, Donna Farhi
Relax and Renew, Judith Lasater
The Heart of Yoga: Developing a Personal Practice, T.K.V.
Desikachar
Yoga and the Quest for the True Self, Stephen Cope
A Path with Heart, Jack Kornfield
The Power of Now, Eckhart Tolle
The Art of living - Vipassana Meditation, S.N. Goenka by William Hart
Insight Meditation - The Practice of Freedom, Joseph Goldstein
A Still Forest Pool - The Insight Meditation of Achaan Chah, Jack
Kornfield and Paul Breiter
Light on Yoga, B.K.S. Ingar
Yoga: The Spirit and Practice of Moving Into Stillness, Erich
Schiffmann
The Breathing Book, Donna Farhi
Relax and Renew, Judith Lasater
The Heart of Yoga: Developing a Personal Practice, T.K.V.
Desikachar
Yoga and the Quest for the True Self, Stephen Cope
A Path with Heart, Jack Kornfield
The Power of Now, Eckhart Tolle
The Art of living - Vipassana Meditation, S.N. Goenka by William Hart
Insight Meditation - The Practice of Freedom, Joseph Goldstein
A Still Forest Pool - The Insight Meditation of Achaan Chah, Jack
Kornfield and Paul Breiter